Keep in mind the stronger you get, the higher you'll want to progress up in weight. Since strength varies by person, your own strength will determine which free weights you need. I like rubber hex style dumbbells, like Rogue or CAP's: The hexagon shape prevents the dumbbell from rolling away, and the rubber coating creates minimal noise if you drop it. To keep dumbbells stored away neatly, I also recommend getting an A-frame dumbbell rack, which can easily fit most spaces.
Dumbbells come in a variety of weights so it's important to have several sets that consist of light, medium and heavy weights. Dumbbells, or free weights, are good to have on hand if you want to start strength training or already have a weight training program in place.
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